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The average person ingests about a ton of food and drink each year.

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 242.0g Proximates Water 204.18 g Energy 138 kcal Energy 576 kj Protein 0.97 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.024 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.034 g Fatty acids, total polyunsaturated » 0.075 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.065 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.56 g Total carbohydrate » 36.13 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 33.71 g Minerals Calcium, Ca 15 mg Iron, Fe 0.70 mg Magnesium, Mg 12 mg Phosphorus, P 27 mg Potassium, K 215 mg Sodium, Na 15 mg Zinc, Zn 0.22 mg Copper, Cu 0.169 mg Manganese, Mn 0.356 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 4.6 mg Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.920 mg Pantothenic acid 0.148 mg Vitamin B-6 0.123 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 9.0 mg Vitamin A, IU 503 IU Vitamin A, RAE 24 mcg Vitamin E (alpha-tocopherol) 1.21 mg Vitamin K (phylloquinone) 6.3 mcg Other Carotene, beta 252 mcg Cryptoxanthin, beta 94 mcg Lutein + zeaxanthin 182 mcg

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