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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 237.0g Proximates Water 207.23 g Energy 109 kcal Energy 455 kj Protein 1.09 g Total lipid (fat) » 0.02 g Fatty acids, total saturated » 0.002 g 16:0, Hexadecanoic, Palmitic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.009 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.009 g Ash 0.55 g Total carbohydrate » 28.11 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 25.74 g Minerals Calcium, Ca 19 mg Iron, Fe 0.50 mg Magnesium, Mg 17 mg Phosphorus, P 33 mg Potassium, K 225 mg Sodium, Na 9 mg Zinc, Zn 0.21 mg Copper, Cu 0.147 mg Manganese, Mn 0.346 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 6.4 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.038 mg Niacin 0.955 mg Pantothenic acid 0.147 mg Vitamin B-6 0.121 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 9.5 mg Vitamin A, IU 723 IU Vitamin A, RAE 36 mcg Vitamin E (alpha-tocopherol) 0.95 mg Vitamin K (phylloquinone) 6.2 mcg Other Carotene, beta 365 mcg Cryptoxanthin, beta 137 mcg Lutein + zeaxanthin 178 mcg

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