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One plain milk chocolate candy bar has more protein than a banana

Fruit cocktail, canned, heavy syrup, drained
» Fruits and Fruit Juices

Nutrient Amount per 214.0g Proximates Water 172.06 g Energy 150 kcal Energy 627 kj Protein 1.01 g Total lipid (fat) » 0.21 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.021 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.039 g Fatty acids, total polyunsaturated » 0.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.079 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.51 g Total carbohydrate » 40.23 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 36.68 g Minerals Calcium, Ca 15 mg Iron, Fe 0.62 mg Magnesium, Mg 11 mg Phosphorus, P 26 mg Potassium, K 193 mg Sodium, Na 13 mg Zinc, Zn 0.17 mg Copper, Cu 0.184 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 0.800 mg Vitamin B-6 0.109 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 5.1 mg Vitamin A, IU 584 IU Vitamin A, RAE 30 mcg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (phylloquinone) 8.3 mcg Other Carotene, beta 295 mcg Cryptoxanthin, beta 111 mcg Lutein + zeaxanthin 240 mcg

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