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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Figs, canned, extra heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 261.0g Proximates Water 186.33 g Energy 279 kcal Energy 1169 kj Protein » 0.99 g Essential amino acids Tryptophan 0.008 g Threonine 0.031 g Isoleucine 0.029 g Leucine 0.042 g Lysine 0.039 g Methionine 0.008 g Phenylalanine 0.023 g Valine 0.037 g Histidine 0.013 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.042 g Arginine 0.023 g Alanine 0.060 g Aspartic acid 0.230 g Glutamic acid 0.094 g Glycine 0.034 g Proline 0.065 g Serine 0.050 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.052 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 0.057 g Fatty acids, total polyunsaturated » 0.123 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.123 g Ash 0.73 g Total carbohydrate 72.71 g Minerals Calcium, Ca 68 mg Iron, Fe 0.73 mg Magnesium, Mg 26 mg Phosphorus, P 26 mg Potassium, K 253 mg Sodium, Na 3 mg Zinc, Zn 0.29 mg Copper, Cu 0.269 mg Manganese, Mn 0.217 mg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 1.094 mg Pantothenic acid 0.180 mg Vitamin A, IU 94 IU Vitamin A, RAE 5 mcg

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