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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Figs, canned, extra heavy syrup pack, solids and liquids
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (261g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 261.0g
Proximates
Water
186.33
g
Energy
279
kcal
Energy
1169
kj
Protein
»
0.99
g
Essential amino acids
Tryptophan
0.008
g
Threonine
0.031
g
Isoleucine
0.029
g
Leucine
0.042
g
Lysine
0.039
g
Methionine
0.008
g
Phenylalanine
0.023
g
Valine
0.037
g
Histidine
0.013
g
Non-essential amino acids
Cystine
0.016
g
Tyrosine
0.042
g
Arginine
0.023
g
Alanine
0.060
g
Aspartic acid
0.230
g
Glutamic acid
0.094
g
Glycine
0.034
g
Proline
0.065
g
Serine
0.050
g
Total lipid (fat)
»
0.26
g
Fatty acids, total saturated
»
0.052
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.039
g
18:0, Octadecanoic, Stearic
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.057
g
18:1 undifferentiated, Octadecenoic, Oleic
0.057
g
Fatty acids, total polyunsaturated
»
0.123
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.123
g
Ash
0.73
g
Total carbohydrate
72.71
g
Minerals
Calcium, Ca
68
mg
Iron, Fe
0.73
mg
Magnesium, Mg
26
mg
Phosphorus, P
26
mg
Potassium, K
253
mg
Sodium, Na
3
mg
Zinc, Zn
0.29
mg
Copper, Cu
0.269
mg
Manganese, Mn
0.217
mg
Vitamins
Vitamin C, total ascorbic acid
2.6
mg
Vitamin B1 (Thiamin)
0.057
mg
Vitamin B2 (Riboflavin)
0.094
mg
Niacin
1.094
mg
Pantothenic acid
0.180
mg
Vitamin A, IU
94
IU
Vitamin A, RAE
5
mcg