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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cranberry sauce, canned, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 277.0g Proximates Water 168.00 g Energy 418 kcal Energy 1751 kj Protein 0.55 g Total lipid (fat) » 0.42 g Fatty acids, total saturated » 0.036 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.058 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.058 g Fatty acids, total polyunsaturated » 0.183 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.111 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g Ash 0.28 g Total carbohydrate » 107.75 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 104.98 g Minerals Calcium, Ca 11 mg Iron, Fe 0.61 mg Magnesium, Mg 8 mg Phosphorus, P 17 mg Potassium, K 72 mg Sodium, Na 80 mg Zinc, Zn 0.14 mg Copper, Cu 0.055 mg Manganese, Mn 0.166 mg Selenium, Se 0.8 mcg Fluoride, F 5.3 mcg Vitamins Vitamin C, total ascorbic acid 5.5 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 0.277 mg Vitamin B-6 0.039 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 10.5 mg Vitamin A, IU 116 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 2.30 mg Vitamin K (phylloquinone) 3.9 mcg Other Carotene, beta 69 mcg Lutein + zeaxanthin 175 mcg

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