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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Corn, sweet, white, frozen, kernels cut off cob, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 212.77 g Energy 250 kcal Energy 1048 kj Protein » 8.58 g Essential amino acids Tryptophan 0.060 g Threonine 0.344 g Isoleucine 0.344 g Leucine 0.926 g Lysine 0.364 g Methionine 0.179 g Phenylalanine 0.400 g Valine 0.491 g Histidine 0.236 g Non-essential amino acids Cystine 0.071 g Tyrosine 0.327 g Arginine 0.349 g Alanine 0.784 g Aspartic acid 0.650 g Glutamic acid 1.693 g Glycine 0.338 g Proline 0.778 g Serine 0.406 g Total lipid (fat) » 2.19 g Fatty acids, total saturated » 0.338 g 16:0, Hexadecanoic, Palmitic 0.318 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.645 g 18:1 undifferentiated, Octadecenoic, Oleic 0.645 g Fatty acids, total polyunsaturated » 1.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.008 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Ash 1.36 g Total carbohydrate » 59.10 g Fiber, total dietary 6.8 g Minerals Calcium, Ca 11 mg Iron, Fe 1.19 mg Magnesium, Mg 51 mg Phosphorus, P 196 mg Potassium, K 596 mg Sodium, Na 9 mg Zinc, Zn 1.05 mg Copper, Cu 0.102 mg Manganese, Mn 0.358 mg Selenium, Se 2.0 mcg Fluoride, F 41.5 mcg Vitamins Vitamin C, total ascorbic acid 18.2 mg Vitamin B1 (Thiamin) 0.236 mg Vitamin B2 (Riboflavin) 0.199 mg Niacin 4.902 mg Pantothenic acid 0.795 mg Vitamin B-6 0.506 mg Folate, total 102 mcg Folate, food 102 mcg Folate, DFE 102 mcg

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