Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Chokecherries, raw, pitted (Northern Plains Indians)
» Ethnic Foods

:
Energy Sugar Fat
6.4 size D batteries 2.1 sugar cubes 0.0 butter sticks

A serving of 100g contains 162kcal, representing ± 6.4 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 100g contains 9.37g sugars, which is comparable to ± 2.1 sugar cubes.

A serving of 100g contains 1.69g fat, which is comparable to ± 0.0 butter sticks.