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Cheese closes the stomach and should always be served at the end of a meal.
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
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Serving:
Custom
100g (100g)
serving (266g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 266.0g
Proximates
Water
215.73
g
Energy
234
kcal
Energy
982
kj
Protein
8.86
g
Total lipid (fat)
»
8.43
g
Fatty acids, total saturated
»
5.046
g
4:0, Butanoic, Butyric
0.181
g
6:0, Hexanoic, Caproic
0.181
g
8:0, Octanoic, Caprylic
0.181
g
10:0, Decanoic, Capric
0.181
g
12:0, Dodecanoic, Lauric
0.186
g
14:0, Tetradecanoic, Myristic
0.726
g
16:0, Hexadecanoic, Palmitic
2.261
g
18:0, Octadecanoic, Stearic
1.146
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.982
g
18:1 undifferentiated, Octadecenoic, Oleic
1.982
g
Fatty acids, total polyunsaturated
»
0.473
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.293
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.181
g
Cholesterol
27
mg
Ash
2.07
g
Total carbohydrate
»
30.88
g
Digestable carbohydrates
»
Sugars, total
30.83
g
Minerals
Calcium, Ca
346
mg
Iron, Fe
0.08
mg
Magnesium, Mg
37
mg
Phosphorus, P
223
mg
Potassium, K
386
mg
Sodium, Na
136
mg
Zinc, Zn
2.42
mg
Copper, Cu
0.255
mg
Manganese, Mn
0.162
mg
Selenium, Se
9.3
mcg
Vitamins
Vitamin C, total ascorbic acid
6.1
mg
Vitamin B1 (Thiamin)
0.109
mg
Vitamin B2 (Riboflavin)
0.458
mg
Niacin
0.306
mg
Pantothenic acid
0.883
mg
Vitamin B-6
0.287
mg
Folate, total
13
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg
Vitamin B-12
1.06
mcg
Vitamin A, IU
250
IU
Vitamin A, RAE
69
mcg
Retinol
69
mcg
Vitamin E (alpha-tocopherol)
0.16
mg
Vitamin K (phylloquinone)
0.8
mcg
Other
Caffeine
3
mg
Theobromine
61
mg
Carotene, beta
13
mcg