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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Chickpea flour (besan)
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 10.28 g Energy 387 kcal Energy 1619 kj Protein 22.39 g Total lipid (fat) » 6.69 g Fatty acids, total saturated » 0.693 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.555 g 18:0, Octadecanoic, Stearic 0.094 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.504 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.490 g Fatty acids, total polyunsaturated » 2.983 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.871 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.112 g Phytosterols 39 mg Ash 2.82 g Total carbohydrate » 57.82 g Fiber, total dietary 10.8 g Digestable carbohydrates » Sugars, total 10.85 g Minerals Calcium, Ca 45 mg Iron, Fe 4.86 mg Magnesium, Mg 166 mg Phosphorus, P 318 mg Potassium, K 846 mg Sodium, Na 64 mg Zinc, Zn 2.81 mg Copper, Cu 0.912 mg Manganese, Mn 1.600 mg Selenium, Se 8.3 mcg Vitamins Vitamin B1 (Thiamin) 0.486 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 1.762 mg Pantothenic acid 0.606 mg Vitamin B-6 0.492 mg Folate, total 437 mcg Folate, food 437 mcg Folate, DFE 437 mcg Vitamin A, IU 41 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin K (phylloquinone) 9.1 mcg Other Carotene, beta 25 mcg

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