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The average person ingests about a ton of food and drink each year.

Chicken pot pie, frozen entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 217.0g Proximates Water 129.96 g Energy 484 kcal Energy 2025 kj Protein 13.04 g Total lipid (fat) » 29.10 g Fatty acids, total saturated » 9.667 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 0.269 g 16:0, Hexadecanoic, Palmitic 5.941 g 18:0, Octadecanoic, Stearic 3.337 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.477 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.579 g 18:1 undifferentiated, Octadecenoic, Oleic 11.846 g 20:1, Eicosenoic, Gadoleic 0.026 g Fatty acids, total polyunsaturated » 4.488 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.101 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.247 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.065 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Cholesterol 41 mg Ash 2.84 g Total carbohydrate » 42.71 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 7.81 g Minerals Calcium, Ca 33 mg Iron, Fe 2.06 mg Magnesium, Mg 24 mg Phosphorus, P 119 mg Potassium, K 256 mg Sodium, Na 857 mg Zinc, Zn 1.02 mg Copper, Cu 0.171 mg Manganese, Mn 0.681 mg Selenium, Se 0.7 mcg Fluoride, F 125.0 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.254 mg Vitamin B2 (Riboflavin) 0.356 mg Niacin 4.130 mg Pantothenic acid 0.375 mg Vitamin B-6 0.202 mg Folate, total 41 mcg Folic acid 26 mcg Folate, food 15 mcg Folate, DFE 59 mcg Vitamin B-12 0.15 mcg Vitamin A, IU 2285 IU Vitamin A, RAE 256 mcg Retinol 169 mcg

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