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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cherries, sweet, canned, heavy syrup, drained
» Fruits and Fruit Juices

Nutrient Amount per 184.0g Proximates Water 142.80 g Energy 153 kcal Energy 640 kj Protein 1.34 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.075 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.053 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.090 g 18:1 undifferentiated, Octadecenoic, Oleic 0.090 g Fatty acids, total polyunsaturated » 0.101 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g Ash 0.72 g Total carbohydrate » 38.77 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 34.19 g Minerals Calcium, Ca 18 mg Iron, Fe 0.64 mg Magnesium, Mg 17 mg Phosphorus, P 37 mg Potassium, K 272 mg Sodium, Na 6 mg Zinc, Zn 0.18 mg Copper, Cu 0.324 mg Vitamins Vitamin C, total ascorbic acid 6.6 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.079 mg Niacin 0.729 mg Vitamin B-6 0.057 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 5.0 mg Vitamin A, IU 436 IU Vitamin A, RAE 22 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 2.6 mcg Other Carotene, beta 261 mcg Lutein + zeaxanthin 105 mcg

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