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Cheese closes the stomach and should always be served at the end of a meal.

Cherries, sour, red, raw
» Fruits and Fruit Juices

Nutrient Amount per 155.0g Proximates Water 133.50 g Energy 78 kcal Energy 324 kj Protein 1.55 g Total lipid (fat) » 0.47 g Fatty acids, total saturated » 0.105 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.126 g Fatty acids, total polyunsaturated » 0.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.071 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g Ash 0.62 g Total carbohydrate » 18.88 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total » 13.16 g Sucrose 1.24 g Glucose (dextrose) 6.48 g Fructose 5.44 g Minerals Calcium, Ca 25 mg Iron, Fe 0.50 mg Magnesium, Mg 14 mg Phosphorus, P 23 mg Potassium, K 268 mg Sodium, Na 5 mg Zinc, Zn 0.15 mg Copper, Cu 0.161 mg Manganese, Mn 0.174 mg Vitamins Vitamin C, total ascorbic acid 15.5 mg Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.062 mg Niacin 0.620 mg Pantothenic acid 0.222 mg Vitamin B-6 0.068 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 9.5 mg Vitamin A, IU 1989 IU Vitamin A, RAE 99 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 3.3 mcg Other Carotene, beta 1194 mcg Lutein + zeaxanthin 132 mcg

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