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Choking on food is the 7th leading cause of death in the US

Cheese, muenster, low fat
» Dairy and Egg Products

Nutrient Amount per 113.0g Proximates Water 57.06 g Energy 310 kcal Energy 1295 kj Protein 27.91 g Total lipid (fat) » 19.89 g Fatty acids, total saturated » 12.373 g 4:0, Butanoic, Butyric 0.645 g 6:0, Hexanoic, Caproic 0.381 g 8:0, Octanoic, Caprylic 0.223 g 10:0, Decanoic, Capric 0.499 g 12:0, Dodecanoic, Lauric 0.558 g 14:0, Tetradecanoic, Myristic 1.999 g 16:0, Hexadecanoic, Palmitic 5.223 g 18:0, Octadecanoic, Stearic 2.414 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.752 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.445 g 18:1 undifferentiated, Octadecenoic, Oleic 4.996 g 20:1, Eicosenoic, Gadoleic 0.299 g Fatty acids, total polyunsaturated » 0.735 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.449 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.290 g Cholesterol 71 mg Ash 4.18 g Total carbohydrate » 3.96 g Digestable carbohydrates » Sugars, total 3.96 g Minerals Calcium, Ca 598 mg Iron, Fe 0.46 mg Magnesium, Mg 31 mg Phosphorus, P 529 mg Potassium, K 151 mg Sodium, Na 678 mg Zinc, Zn 3.18 mg Copper, Cu 0.035 mg Selenium, Se 16.4 mcg Vitamins Vitamin B1 (Thiamin) 0.011 mg Vitamin B2 (Riboflavin) 0.407 mg Niacin 0.113 mg Vitamin B-6 0.068 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 17.4 mg Vitamin B-12 1.66 mcg Vitamin A, IU 670 IU Vitamin A, RAE 198 mcg Retinol 197 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 9 mcg

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