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Choking on food is the 7th leading cause of death in the US

Cheese, Mexican, blend, reduced fat
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 48.20 g Energy 282 kcal Energy 1181 kj Protein 24.69 g Total lipid (fat) » 19.40 g Fatty acids, total saturated » 11.580 g 4:0, Butanoic, Butyric 0.720 g 6:0, Hexanoic, Caproic 0.420 g 8:0, Octanoic, Caprylic 0.240 g 10:0, Decanoic, Capric 0.520 g 12:0, Dodecanoic, Lauric 0.560 g 14:0, Tetradecanoic, Myristic 1.880 g 16:0, Hexadecanoic, Palmitic 5.020 g 18:0, Octadecanoic, Stearic 2.240 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.300 g 18:1 undifferentiated, Octadecenoic, Oleic 4.470 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 0.750 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.570 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 62 mg Ash 4.30 g Total carbohydrate » 3.41 g Digestable carbohydrates » Sugars, total 0.56 g Minerals Calcium, Ca 1146 mg Iron, Fe 0.13 mg Magnesium, Mg 35 mg Phosphorus, P 583 mg Potassium, K 93 mg Sodium, Na 776 mg Zinc, Zn 4.30 mg Copper, Cu 0.021 mg Selenium, Se 15.5 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 0.060 mg Vitamin B-6 0.084 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 13.5 mg Vitamin B-12 1.66 mcg Vitamin A, IU 586 IU Vitamin A, RAE 155 mcg Retinol 151 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 1.6 mcg Other Carotene, beta 50 mcg

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