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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.75 g Energy 378 kcal Energy 1583 kj Protein 11.04 g Total lipid (fat) » 4.32 g Fatty acids, total saturated » 0.900 g 8:0, Octanoic, Caprylic 0.008 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.761 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 1.437 g Fatty acids, total polyunsaturated » 1.760 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.679 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 3.54 g Total carbohydrate » 78.34 g Fiber, total dietary 7.1 g Digestable carbohydrates » Sugars, total 16.10 g Minerals Calcium, Ca 201 mg Iron, Fe 30.48 mg Magnesium, Mg 117 mg Phosphorus, P 367 mg Potassium, K 366 mg Sodium, Na 480 mg Zinc, Zn 7.57 mg Copper, Cu 0.320 mg Manganese, Mn 3.240 mg Selenium, Se 6.9 mcg Vitamins Vitamin C, total ascorbic acid 11.4 mg Vitamin B1 (Thiamin) 0.690 mg Vitamin B2 (Riboflavin) 0.850 mg Niacin 10.050 mg Pantothenic acid 0.600 mg Vitamin B-6 0.980 mg Folate, total 785 mcg Folic acid 766 mcg Folate, food 19 mcg Folate, DFE 1321 mcg Choline, total 26.9 mg Vitamin A, IU 991 IU Vitamin A, RAE 298 mcg Retinol 298 mcg Vitamin E (alpha-tocopherol) 2.47 mg Vitamin E, added 2.47 mg Vitamin K (phylloquinone) 2.1 mcg

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