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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.70 g Energy 394 kcal Energy 1648 kj Protein 7.20 g Total lipid (fat) » 3.60 g Fatty acids, total saturated » 0.719 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.606 g 18:0, Octadecanoic, Stearic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.420 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.411 g Fatty acids, total polyunsaturated » 1.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.244 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g Cholesterol 1 mg Ash 4.20 g Total carbohydrate » 83.30 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 42.80 g Minerals Calcium, Ca 457 mg Iron, Fe 19.30 mg Magnesium, Mg 60 mg Phosphorus, P 251 mg Potassium, K 197 mg Sodium, Na 735 mg Zinc, Zn 14.50 mg Copper, Cu 0.250 mg Manganese, Mn 1.693 mg Selenium, Se 15.1 mcg Vitamins Vitamin C, total ascorbic acid 29.7 mg Vitamin B1 (Thiamin) 1.660 mg Vitamin B2 (Riboflavin) 1.870 mg Niacin 20.100 mg Pantothenic acid 0.087 mg Vitamin B-6 2.640 mg Folate, total 745 mcg Folic acid 726 mcg Folate, food 19 mcg Folate, DFE 1253 mcg Choline, total 22.7 mg Vitamin B-12 7.29 mcg Vitamin B-12, added 7.29 mcg Vitamin A, IU 2970 IU Vitamin A, RAE 892 mcg Retinol 892 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin D 177 IU Vitamin K (phylloquinone) 1.4 mcg

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