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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.10 g Energy 387 kcal Energy 1621 kj Protein 5.00 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.130 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.107 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.070 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.069 g Fatty acids, total polyunsaturated » 0.190 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.185 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.60 g Total carbohydrate » 90.90 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 37.40 g Minerals Iron, Fe 14.33 mg Magnesium, Mg 8 mg Phosphorus, P 34 mg Potassium, K 67 mg Sodium, Na 573 mg Zinc, Zn 0.18 mg Copper, Cu 0.040 mg Manganese, Mn 0.066 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 61.5 mg Vitamin B1 (Thiamin) 2.170 mg Vitamin B2 (Riboflavin) 3.190 mg Niacin 39.830 mg Pantothenic acid 0.193 mg Vitamin B-6 3.990 mg Folate, total 482 mcg Folic acid 463 mcg Folate, food 19 mcg Folate, DFE 807 mcg Choline, total 3.0 mg Vitamin B-12 5.55 mcg Vitamin B-12, added 5.55 mcg Vitamin A, IU 3950 IU Vitamin A, RAE 1186 mcg Retinol 1186 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin D 172 IU Vitamin K (phylloquinone) 0.1 mcg

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