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Popcorn has been a food product for over 6,000 years.

Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.00 g Energy 367 kcal Energy 1536 kj Protein 19.00 g Total lipid (fat) » 2.70 g Fatty acids, total saturated » 0.600 g 8:0, Octanoic, Caprylic 0.004 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.506 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.493 g Fatty acids, total polyunsaturated » 1.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.473 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.80 g Total carbohydrate » 73.00 g Fiber, total dietary 7.7 g Digestable carbohydrates » Sugars, total 26.00 g Minerals Calcium, Ca 109 mg Iron, Fe 33.00 mg Magnesium, Mg 109 mg Phosphorus, P 272 mg Potassium, K 745 mg Sodium, Na 474 mg Zinc, Zn 27.20 mg Copper, Cu 0.360 mg Manganese, Mn 1.810 mg Vitamins Vitamin C, total ascorbic acid 27.0 mg Vitamin B1 (Thiamin) 2.800 mg Vitamin B2 (Riboflavin) 3.100 mg Niacin 36.400 mg Pantothenic acid 18.200 mg Vitamin B-6 3.700 mg Folate, total 730 mcg Folic acid 711 mcg Folate, food 19 mcg Folate, DFE 1228 mcg Vitamin B-12 11.00 mcg Vitamin B-12, added 11.00 mcg Vitamin A, IU 1363 IU Vitamin A, RAE 409 mcg Retinol 409 mcg Vitamin E (alpha-tocopherol) 24.75 mg Vitamin D 85 IU Vitamin K (phylloquinone) 1.8 mcg

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