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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 379 kcal Energy 1586 kj Protein 22.50 g Total lipid (fat) » 1.55 g Fatty acids, total saturated » 0.350 g 4:0, Butanoic, Butyric 0.001 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.313 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.392 g Fatty acids, total polyunsaturated » 0.800 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.705 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g Ash 1.95 g Total carbohydrate » 71.00 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 12.90 g Minerals Calcium, Ca 30 mg Iron, Fe 27.00 mg Magnesium, Mg 62 mg Phosphorus, P 219 mg Potassium, K 196 mg Sodium, Na 721 mg Zinc, Zn 2.90 mg Copper, Cu 0.200 mg Manganese, Mn 2.772 mg Selenium, Se 54.9 mcg Vitamins Vitamin C, total ascorbic acid 67.7 mg Vitamin B1 (Thiamin) 1.700 mg Vitamin B2 (Riboflavin) 1.900 mg Niacin 23.000 mg Vitamin B-6 6.400 mg Folate, total 1290 mcg Folic acid 1271 mcg Folate, food 19 mcg Folate, DFE 2180 mcg Choline, total 37.8 mg Betaine 33.6 mg Vitamin B-12 19.50 mcg Vitamin B-12, added 19.50 mcg Vitamin A, IU 2474 IU Vitamin A, RAE 743 mcg Retinol 743 mcg Vitamin E (alpha-tocopherol) 15.30 mg Vitamin E, added 15.30 mg Vitamin K (phylloquinone) 0.5 mcg

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