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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 369 kcal Energy 1544 kj Protein 12.40 g Total lipid (fat) » 1.00 g Fatty acids, total saturated » 0.240 g 8:0, Octanoic, Caprylic 0.003 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.212 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.196 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.531 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g Ash 3.00 g Total carbohydrate » 80.60 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 32.20 g Minerals Calcium, Ca 60 mg Iron, Fe 26.20 mg Magnesium, Mg 39 mg Phosphorus, P 162 mg Potassium, K 242 mg Sodium, Na 710 mg Zinc, Zn 1.60 mg Copper, Cu 0.170 mg Manganese, Mn 1.417 mg Selenium, Se 13.0 mcg Vitamins Vitamin C, total ascorbic acid 67.7 mg Vitamin B1 (Thiamin) 1.690 mg Vitamin B2 (Riboflavin) 2.000 mg Niacin 22.600 mg Pantothenic acid 0.475 mg Vitamin B-6 2.260 mg Folate, total 452 mcg Folic acid 433 mcg Folate, food 19 mcg Folate, DFE 755 mcg Choline, total 21.8 mg Betaine 38.2 mg Vitamin B-12 6.80 mcg Vitamin B-12, added 6.80 mcg Vitamin A, IU 2419 IU Vitamin A, RAE 726 mcg Retinol 726 mcg Vitamin E (alpha-tocopherol) 15.26 mg Vitamin E, added 15.26 mg Vitamin K (phylloquinone) 0.6 mcg

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