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Rice is the staple food of more than one-half of the world's population
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (27g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
387
kcal
Energy
1619
kj
Protein
6.40
g
Total lipid (fat)
»
1.85
g
Fatty acids, total saturated
»
0.300
g
8:0, Octanoic, Caprylic
0.007
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.183
g
18:0, Octadecanoic, Stearic
0.097
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.650
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.643
g
Fatty acids, total polyunsaturated
»
0.900
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.846
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.042
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.002
g
Fatty acids, total trans
1.000
g
Ash
0.50
g
Total carbohydrate
»
89.00
g
Fiber, total dietary
3.7
g
Digestable carbohydrates
»
Sugars, total
56.00
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
1.30
mg
Magnesium, Mg
59
mg
Phosphorus, P
171
mg
Potassium, K
151
mg
Sodium, Na
186
mg
Zinc, Zn
1.30
mg
Copper, Cu
0.200
mg
Manganese, Mn
1.401
mg
Selenium, Se
48.6
mcg
Vitamins
Vitamin C, total ascorbic acid
22.6
mg
Vitamin B1 (Thiamin)
1.400
mg
Vitamin B2 (Riboflavin)
1.600
mg
Niacin
18.500
mg
Pantothenic acid
0.371
mg
Vitamin B-6
1.900
mg
Folate, total
375
mcg
Folic acid
356
mcg
Folate, food
19
mcg
Folate, DFE
624
mcg
Choline, total
20.0
mg
Vitamin B-12
5.60
mcg
Vitamin B-12, added
5.60
mcg
Vitamin A, IU
1885
IU
Vitamin A, RAE
566
mcg
Retinol
566
mcg
Vitamin E (alpha-tocopherol)
0.47
mg
Vitamin D
148
IU
Vitamin K (phylloquinone)
1.2
mcg