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Low fat diets can make you depressed

Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 387 kcal Energy 1619 kj Protein 6.40 g Total lipid (fat) » 1.85 g Fatty acids, total saturated » 0.300 g 8:0, Octanoic, Caprylic 0.007 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.183 g 18:0, Octadecanoic, Stearic 0.097 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.650 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.643 g Fatty acids, total polyunsaturated » 0.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.846 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Fatty acids, total trans 1.000 g Ash 0.50 g Total carbohydrate » 89.00 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 56.00 g Minerals Calcium, Ca 24 mg Iron, Fe 1.30 mg Magnesium, Mg 59 mg Phosphorus, P 171 mg Potassium, K 151 mg Sodium, Na 186 mg Zinc, Zn 1.30 mg Copper, Cu 0.200 mg Manganese, Mn 1.401 mg Selenium, Se 48.6 mcg Vitamins Vitamin C, total ascorbic acid 22.6 mg Vitamin B1 (Thiamin) 1.400 mg Vitamin B2 (Riboflavin) 1.600 mg Niacin 18.500 mg Pantothenic acid 0.371 mg Vitamin B-6 1.900 mg Folate, total 375 mcg Folic acid 356 mcg Folate, food 19 mcg Folate, DFE 624 mcg Choline, total 20.0 mg Vitamin B-12 5.60 mcg Vitamin B-12, added 5.60 mcg Vitamin A, IU 1885 IU Vitamin A, RAE 566 mcg Retinol 566 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin D 148 IU Vitamin K (phylloquinone) 1.2 mcg

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