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Cheese closes the stomach and should always be served at the end of a meal.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (29g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
318
kcal
Energy
1331
kj
Protein
10.00
g
Total lipid (fat)
»
2.00
g
Fatty acids, total saturated
»
0.400
g
8:0, Octanoic, Caprylic
0.013
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.344
g
18:0, Octadecanoic, Stearic
0.021
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.500
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.021
g
18:1 undifferentiated, Octadecenoic, Oleic
0.479
g
Fatty acids, total polyunsaturated
»
1.100
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.028
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.069
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.003
g
Ash
6.00
g
Total carbohydrate
»
79.00
g
Fiber, total dietary
17.5
g
Digestable carbohydrates
»
Sugars, total
17.00
g
Minerals
Calcium, Ca
53
mg
Iron, Fe
62.00
mg
Magnesium, Mg
140
mg
Phosphorus, P
540
mg
Potassium, K
590
mg
Sodium, Na
715
mg
Zinc, Zn
52.50
mg
Copper, Cu
0.500
mg
Manganese, Mn
4.219
mg
Selenium, Se
10.5
mcg
Vitamins
Vitamin C, total ascorbic acid
207.0
mg
Vitamin B1 (Thiamin)
5.400
mg
Vitamin B2 (Riboflavin)
5.900
mg
Niacin
69.000
mg
Pantothenic acid
34.900
mg
Vitamin B-6
7.000
mg
Folate, total
1390
mcg
Folic acid
1371
mcg
Folate, food
19
mcg
Folate, DFE
2350
mcg
Choline, total
27.6
mg
Vitamin B-12
20.70
mcg
Vitamin B-12, added
20.70
mcg
Vitamin A, IU
4310
IU
Vitamin A, RAE
1294
mcg
Retinol
1294
mcg
Vitamin E (alpha-tocopherol)
11.93
mg
Vitamin E, added
11.93
mg
Vitamin D
138
IU
Vitamin K (phylloquinone)
1.6
mcg