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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 318 kcal Energy 1331 kj Protein 10.00 g Total lipid (fat) » 2.00 g Fatty acids, total saturated » 0.400 g 8:0, Octanoic, Caprylic 0.013 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.344 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.479 g Fatty acids, total polyunsaturated » 1.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 6.00 g Total carbohydrate » 79.00 g Fiber, total dietary 17.5 g Digestable carbohydrates » Sugars, total 17.00 g Minerals Calcium, Ca 53 mg Iron, Fe 62.00 mg Magnesium, Mg 140 mg Phosphorus, P 540 mg Potassium, K 590 mg Sodium, Na 715 mg Zinc, Zn 52.50 mg Copper, Cu 0.500 mg Manganese, Mn 4.219 mg Selenium, Se 10.5 mcg Vitamins Vitamin C, total ascorbic acid 207.0 mg Vitamin B1 (Thiamin) 5.400 mg Vitamin B2 (Riboflavin) 5.900 mg Niacin 69.000 mg Pantothenic acid 34.900 mg Vitamin B-6 7.000 mg Folate, total 1390 mcg Folic acid 1371 mcg Folate, food 19 mcg Folate, DFE 2350 mcg Choline, total 27.6 mg Vitamin B-12 20.70 mcg Vitamin B-12, added 20.70 mcg Vitamin A, IU 4310 IU Vitamin A, RAE 1294 mcg Retinol 1294 mcg Vitamin E (alpha-tocopherol) 11.93 mg Vitamin E, added 11.93 mg Vitamin D 138 IU Vitamin K (phylloquinone) 1.6 mcg

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