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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 250 kcal Energy 1046 kj Protein 7.00 g Total lipid (fat) » 2.15 g Fatty acids, total saturated » 0.400 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.343 g 18:0, Octadecanoic, Stearic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.489 g Fatty acids, total polyunsaturated » 1.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.206 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 7.85 g Total carbohydrate » 80.00 g Fiber, total dietary 43.0 g Digestable carbohydrates » Sugars, total 27.00 g Minerals Calcium, Ca 63 mg Iron, Fe 15.00 mg Magnesium, Mg 205 mg Phosphorus, P 500 mg Potassium, K 1000 mg Sodium, Na 676 mg Zinc, Zn 5.00 mg Copper, Cu 0.480 mg Manganese, Mn 8.204 mg Selenium, Se 28.9 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.200 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 17.000 mg Pantothenic acid 1.488 mg Vitamin B-6 6.700 mg Folate, total 1345 mcg Folic acid 1304 mcg Folate, food 41 mcg Folate, DFE 2258 mcg Choline, total 52.0 mg Vitamin B-12 20.00 mcg Vitamin B-12, added 20.00 mcg Vitamin A, IU 1700 IU Vitamin A, RAE 511 mcg Retinol 511 mcg Vitamin E (alpha-tocopherol) 1.58 mg Vitamin D 133 IU Vitamin K (phylloquinone) 0.9 mcg

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