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The average person will consume 10,000 chocolate bars in a lifetime
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.00
g
Energy
250
kcal
Energy
1046
kj
Protein
7.00
g
Total lipid (fat)
»
2.15
g
Fatty acids, total saturated
»
0.400
g
12:0, Dodecanoic, Lauric
0.002
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.343
g
18:0, Octadecanoic, Stearic
0.033
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.500
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.011
g
18:1 undifferentiated, Octadecenoic, Oleic
0.489
g
Fatty acids, total polyunsaturated
»
1.300
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.206
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.091
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.003
g
Ash
7.85
g
Total carbohydrate
»
80.00
g
Fiber, total dietary
43.0
g
Digestable carbohydrates
»
Sugars, total
27.00
g
Minerals
Calcium, Ca
63
mg
Iron, Fe
15.00
mg
Magnesium, Mg
205
mg
Phosphorus, P
500
mg
Potassium, K
1000
mg
Sodium, Na
676
mg
Zinc, Zn
5.00
mg
Copper, Cu
0.480
mg
Manganese, Mn
8.204
mg
Selenium, Se
28.9
mcg
Vitamins
Vitamin C, total ascorbic acid
20.0
mg
Vitamin B1 (Thiamin)
1.200
mg
Vitamin B2 (Riboflavin)
1.400
mg
Niacin
17.000
mg
Pantothenic acid
1.488
mg
Vitamin B-6
6.700
mg
Folate, total
1345
mcg
Folic acid
1304
mcg
Folate, food
41
mcg
Folate, DFE
2258
mcg
Choline, total
52.0
mg
Vitamin B-12
20.00
mcg
Vitamin B-12, added
20.00
mcg
Vitamin A, IU
1700
IU
Vitamin A, RAE
511
mcg
Retinol
511
mcg
Vitamin E (alpha-tocopherol)
1.58
mg
Vitamin D
133
IU
Vitamin K (phylloquinone)
0.9
mcg