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Low fat diets can make you depressed

Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.90 g Energy 370 kcal Energy 1548 kj Protein 7.10 g Total lipid (fat) » 1.20 g Fatty acids, total saturated » 0.300 g 16:0, Hexadecanoic, Palmitic 0.266 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.199 g Fatty acids, total polyunsaturated » 0.700 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.675 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Ash 3.80 g Total carbohydrate » 86.00 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total 21.00 g Minerals Calcium, Ca 380 mg Iron, Fe 28.00 mg Magnesium, Mg 58 mg Phosphorus, P 114 mg Potassium, K 250 mg Sodium, Na 970 mg Zinc, Zn 6.10 mg Copper, Cu 0.040 mg Manganese, Mn 0.517 mg Vitamins Vitamin C, total ascorbic acid 54.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 17.800 mg Pantothenic acid 0.355 mg Vitamin B-6 1.800 mg Folate, total 357 mcg Folic acid 338 mcg Folate, food 19 mcg Folate, DFE 594 mcg Vitamin B-12 5.40 mcg Vitamin B-12, added 5.40 mcg Vitamin A, IU 1787 IU Vitamin A, RAE 537 mcg Retinol 537 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin D 187 IU Vitamin K (phylloquinone) 0.2 mcg

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