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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, corn flakes, low sodium
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.00 g Energy 399 kcal Energy 1668 kj Protein 7.70 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.041 g 16:0, Hexadecanoic, Palmitic 0.034 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.075 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.074 g Fatty acids, total polyunsaturated » 0.129 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.126 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 0.20 g Total carbohydrate » 88.80 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 6.11 g Minerals Calcium, Ca 43 mg Iron, Fe 2.22 mg Magnesium, Mg 13 mg Phosphorus, P 49 mg Potassium, K 73 mg Sodium, Na 10 mg Zinc, Zn 0.27 mg Copper, Cu 0.088 mg Manganese, Mn 0.082 mg Selenium, Se 5.1 mcg Fluoride, F 17.0 mcg Vitamins Vitamin B1 (Thiamin) 0.010 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 0.420 mg Pantothenic acid 0.123 mg Vitamin B-6 0.063 mg Folate, total 33 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 3.0 mg Vitamin A, IU 205 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 93 mcg Carotene, alpha 61 mcg Lutein + zeaxanthin 1300 mcg

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