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It takes 3500 calories to make a pound of fat!

Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 74.19 g Energy 104 kcal Energy 434 kj Protein 3.22 g Total lipid (fat) » 1.28 g Fatty acids, total saturated » 0.220 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.200 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.449 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.446 g Fatty acids, total polyunsaturated » 0.388 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.371 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 1.48 g Total carbohydrate » 19.82 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total 8.10 g Minerals Calcium, Ca 240 mg Iron, Fe 4.25 mg Magnesium, Mg 25 mg Phosphorus, P 88 mg Potassium, K 73 mg Sodium, Na 177 mg Zinc, Zn 0.58 mg Copper, Cu 0.076 mg Manganese, Mn 0.743 mg Selenium, Se 6.2 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 2.557 mg Pantothenic acid 0.121 mg Vitamin B-6 0.471 mg Folate, total 94 mcg Folic acid 88 mcg Folate, food 6 mcg Folate, DFE 156 mcg Vitamin B-12 0.81 mcg Vitamin A, IU 673 IU Vitamin A, RAE 202 mcg Retinol 202 mcg Vitamin E (alpha-tocopherol) 3.18 mg Vitamin K (phylloquinone) 0.6 mcg

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