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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 162.0g Proximates Water 121.53 g Energy 173 kcal Energy 727 kj Protein 4.00 g Total lipid (fat) » 3.61 g Fatty acids, total saturated » 0.496 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.397 g 18:0, Octadecanoic, Stearic 0.089 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.923 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.906 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 1.811 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.716 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g Ash 1.54 g Total carbohydrate » 31.30 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 12.91 g Minerals Calcium, Ca 109 mg Iron, Fe 3.81 mg Magnesium, Mg 42 mg Phosphorus, P 134 mg Potassium, K 115 mg Sodium, Na 238 mg Zinc, Zn 0.91 mg Copper, Cu 0.128 mg Manganese, Mn 1.230 mg Selenium, Se 8.7 mcg Vitamins Vitamin B1 (Thiamin) 0.283 mg Vitamin B2 (Riboflavin) 0.340 mg Niacin 4.003 mg Pantothenic acid 0.207 mg Vitamin B-6 0.418 mg Folate, total 84 mcg Folic acid 75 mcg Folate, food 10 mcg Folate, DFE 136 mcg Vitamin A, IU 1055 IU Vitamin A, RAE 316 mcg Retinol 316 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 0.8 mcg

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