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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 173.0g Proximates Water 122.16 g Energy 208 kcal Energy 868 kj Protein 4.38 g Total lipid (fat) » 2.51 g Fatty acids, total saturated » 0.427 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.374 g 18:0, Octadecanoic, Stearic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.839 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.830 g Fatty acids, total polyunsaturated » 0.742 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.690 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 2.02 g Total carbohydrate » 41.94 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 18.72 g Minerals Calcium, Ca 112 mg Iron, Fe 3.98 mg Magnesium, Mg 45 mg Phosphorus, P 156 mg Potassium, K 164 mg Sodium, Na 322 mg Zinc, Zn 1.02 mg Copper, Cu 0.128 mg Manganese, Mn 1.382 mg Selenium, Se 9.5 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.298 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 4.188 mg Pantothenic acid 0.244 mg Vitamin B-6 0.439 mg Folate, total 88 mcg Folic acid 76 mcg Folate, food 12 mcg Folate, DFE 142 mcg Vitamin A, IU 1104 IU Vitamin A, RAE 330 mcg Retinol 330 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 2.9 mcg

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