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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, NESTUM, prepared with water
Nestle USA, Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 81.50 g Energy 73 kcal Energy 304 kj Protein 1.41 g Total lipid (fat) » 0.23 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.065 g Fatty acids, total polyunsaturated » 0.138 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.128 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 0.63 g Total carbohydrate » 16.22 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total 2.91 g Minerals Calcium, Ca 108 mg Iron, Fe 5.08 mg Magnesium, Mg 8 mg Phosphorus, P 56 mg Potassium, K 25 mg Sodium, Na 33 mg Zinc, Zn 0.11 mg Copper, Cu 0.150 mg Manganese, Mn 0.104 mg Selenium, Se 4.3 mcg Vitamins Vitamin C, total ascorbic acid 6.3 mg Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 2.115 mg Pantothenic acid 0.282 mg Vitamin B-6 0.056 mg Folate, total 6 mcg Folic acid 6 mcg Folate, DFE 10 mcg Choline, total 2.5 mg Vitamin B-12 0.17 mcg Vitamin A, IU 529 IU Vitamin A, RAE 156 mcg Retinol 155 mcg Vitamin E (alpha-tocopherol) 1.41 mg Vitamin E, added 1.41 mg Vitamin D 42 IU Other Carotene, beta 5 mcg Carotene, alpha 3 mcg Lutein + zeaxanthin 73 mcg

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