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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 150.0g Proximates Water 117.45 g Energy 132 kcal Energy 552 kj Protein » 2.40 g Essential amino acids Tryptophan 0.035 g Threonine 0.078 g Isoleucine 0.106 g Leucine 0.186 g Lysine 0.065 g Methionine 0.046 g Phenylalanine 0.132 g Valine 0.118 g Histidine 0.057 g Non-essential amino acids Cystine 0.056 g Tyrosine 0.078 g Arginine 0.110 g Alanine 0.087 g Aspartic acid 0.118 g Glutamic acid 0.900 g Glycine 0.096 g Proline 0.294 g Serine 0.138 g Total lipid (fat) » 0.45 g Fatty acids, total saturated 0.066 g Ash 0.90 g Total carbohydrate » 28.95 g Fiber, total dietary 0.5 g Minerals Calcium, Ca 41 mg Iron, Fe 8.10 mg Magnesium, Mg 9 mg Phosphorus, P 20 mg Potassium, K 56 mg Sodium, Na 242 mg Zinc, Zn 0.23 mg Copper, Cu 0.057 mg Vitamins Vitamin B1 (Thiamin) 0.450 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 4.950 mg Pantothenic acid 0.117 mg Vitamin B-6 0.450 mg Folate, total 101 mcg Folic acid 92 mcg Folate, food 9 mcg Folate, DFE 165 mcg Vitamin A, IU 1251 IU Vitamin A, RAE 375 mcg Retinol 375 mcg

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