Celery flakes, dried
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	9.00	g
Energy	319	kcal
Energy	1334	kj
Protein	11.30	g
Total lipid (fat) »	2.10	g
Fatty acids, total saturated »	0.555	g
14:0, Tetradecanoic, Myristic	0.015	g
16:0, Hexadecanoic, Palmitic	0.480	g
18:0, Octadecanoic, Stearic	0.045	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.405	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.015	g
18:1 undifferentiated, Octadecenoic, Oleic	0.390	g
Fatty acids, total polyunsaturated »	1.035	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.035	g
Ash	13.90	g
Total carbohydrate »	63.70	g
Fiber, total dietary	27.8	g
Digestable carbohydrates »
Sugars, total	35.90	g
Minerals
Calcium, Ca	587	mg
Iron, Fe	7.83	mg
Magnesium, Mg	196	mg
Phosphorus, P	402	mg
Potassium, K	4388	mg
Sodium, Na	1435	mg
Zinc, Zn	2.77	mg
Copper, Cu	0.571	mg
Selenium, Se	15.3	mcg
Vitamins
Vitamin C, total ascorbic acid	86.5	mg
Vitamin B1 (Thiamin)	0.440	mg
Vitamin B2 (Riboflavin)	0.500	mg
Niacin	4.640	mg
Vitamin B-6	0.460	mg
Folate, total	107	mcg
Folate, food	107	mcg
Folate, DFE	107	mcg
Choline, total	122.3	mg
Vitamin A, IU	1962	IU
Vitamin A, RAE	98	mcg
Vitamin E (alpha-tocopherol)	5.55	mg
Vitamin K (phylloquinone)	584.2	mcg
Other
Carotene, beta	1177	mcg
Lutein + zeaxanthin	5076	mcg

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