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Popcorn has been a food product for over 6,000 years.

Candies, marshmallows
» Sweets

Nutrient Amount per 100g Proximates Water 16.40 g Energy 318 kcal Energy 1331 kj Protein » 1.80 g Essential amino acids Threonine 0.035 g Isoleucine 0.028 g Leucine 0.066 g Lysine 0.077 g Methionine 0.015 g Phenylalanine 0.042 g Valine 0.050 g Histidine 0.017 g Non-essential amino acids Cystine 0.002 g Tyrosine 0.010 g Arginine 0.147 g Alanine 0.180 g Aspartic acid 0.121 g Glutamic acid 0.208 g Glycine 0.416 g Proline 0.275 g Serine 0.061 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.056 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.040 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.076 g Fatty acids, total polyunsaturated » 0.047 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 0.30 g Total carbohydrate » 81.30 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 57.56 g Minerals Calcium, Ca 3 mg Iron, Fe 0.23 mg Magnesium, Mg 2 mg Phosphorus, P 8 mg Potassium, K 5 mg Sodium, Na 80 mg Zinc, Zn 0.04 mg Copper, Cu 0.097 mg Manganese, Mn 0.008 mg Selenium, Se 1.7 mcg Vitamins Vitamin B1 (Thiamin) 0.001 mg Vitamin B2 (Riboflavin) 0.001 mg Niacin 0.078 mg Pantothenic acid 0.005 mg Vitamin B-6 0.003 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 0.1 mg

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