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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Burdock root, cooked, boiled, drained, with salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (1" pieces) (125g)
root (166g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 166.0g
Proximates
Water
125.56
g
Energy
146
kcal
Energy
613
kj
Protein
»
3.47
g
Essential amino acids
Tryptophan
0.013
g
Threonine
0.058
g
Isoleucine
0.068
g
Leucine
0.073
g
Lysine
0.153
g
Methionine
0.020
g
Phenylalanine
0.075
g
Valine
0.076
g
Histidine
0.070
g
Non-essential amino acids
Cystine
0.013
g
Tyrosine
0.040
g
Arginine
0.239
g
Alanine
0.056
g
Aspartic acid
0.402
g
Glutamic acid
0.357
g
Glycine
0.070
g
Proline
0.118
g
Serine
0.056
g
Total lipid (fat)
0.23
g
Ash
1.63
g
Total carbohydrate
»
35.11
g
Fiber, total dietary
3.0
g
Digestable carbohydrates
»
Sugars, total
5.89
g
Minerals
Calcium, Ca
81
mg
Iron, Fe
1.28
mg
Magnesium, Mg
65
mg
Phosphorus, P
154
mg
Potassium, K
598
mg
Sodium, Na
398
mg
Zinc, Zn
0.63
mg
Copper, Cu
0.148
mg
Manganese, Mn
0.448
mg
Selenium, Se
1.5
mcg
Vitamins
Vitamin C, total ascorbic acid
4.3
mg
Vitamin B1 (Thiamin)
0.065
mg
Vitamin B2 (Riboflavin)
0.096
mg
Niacin
0.531
mg
Pantothenic acid
0.586
mg
Vitamin B-6
0.463
mg
Folate, total
33
mcg
Folate, food
33
mcg
Folate, DFE
33
mcg
Betaine
0.3
mg
Vitamin E (alpha-tocopherol)
0.76
mg
Vitamin K (phylloquinone)
3.3
mcg