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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Bologna, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.60 g Energy 247 kcal Energy 1033 kj Protein » 15.30 g Essential amino acids Tryptophan 0.149 g Threonine 0.641 g Isoleucine 0.663 g Leucine 1.168 g Lysine 1.204 g Methionine 0.412 g Phenylalanine 0.585 g Valine 0.737 g Histidine 0.482 g Non-essential amino acids Cystine 0.171 g Tyrosine 0.482 g Arginine 1.004 g Alanine 0.979 g Aspartic acid 1.403 g Glutamic acid 2.296 g Glycine 1.077 g Proline 0.773 g Serine 0.634 g Total lipid (fat) » 19.87 g Fatty acids, total saturated » 6.880 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.240 g 16:0, Hexadecanoic, Palmitic 4.330 g 18:0, Octadecanoic, Stearic 2.270 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.780 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.720 g 18:1 undifferentiated, Octadecenoic, Oleic 9.070 g Fatty acids, total polyunsaturated » 2.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.840 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.280 g Cholesterol 59 mg Ash 3.50 g Total carbohydrate 0.73 g Minerals Calcium, Ca 11 mg Iron, Fe 0.77 mg Magnesium, Mg 14 mg Phosphorus, P 139 mg Potassium, K 281 mg Sodium, Na 1184 mg Zinc, Zn 2.03 mg Copper, Cu 0.080 mg Manganese, Mn 0.036 mg Selenium, Se 12.7 mcg Fluoride, F 36.0 mcg Vitamins Vitamin B1 (Thiamin) 0.523 mg Vitamin B2 (Riboflavin) 0.157 mg Niacin 3.900 mg Pantothenic acid 0.720 mg Vitamin B-6 0.270 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 54.4 mg Betaine 4.8 mg Vitamin B-12 0.93 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin D 56 IU Vitamin K (phylloquinone) 0.3 mcg

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