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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (5g)
envelope (20g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.40
g
Energy
358
kcal
Energy
1498
kj
Protein
35.80
g
Total lipid (fat)
»
5.10
g
Fatty acids, total saturated
»
2.162
g
4:0, Butanoic, Butyric
0.036
g
6:0, Hexanoic, Caproic
0.009
g
8:0, Octanoic, Caprylic
0.009
g
10:0, Decanoic, Capric
0.019
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.085
g
16:0, Hexadecanoic, Palmitic
1.100
g
18:0, Octadecanoic, Stearic
0.841
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.189
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.031
g
18:1 undifferentiated, Octadecenoic, Oleic
1.147
g
Fatty acids, total polyunsaturated
»
1.027
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.911
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.114
g
Cholesterol
44
mg
Ash
10.70
g
Total carbohydrate
»
41.00
g
Fiber, total dietary
2.0
g
Digestable carbohydrates
»
Sugars, total
39.00
g
Minerals
Calcium, Ca
500
mg
Iron, Fe
2.30
mg
Magnesium, Mg
410
mg
Phosphorus, P
500
mg
Potassium, K
1705
mg
Sodium, Na
717
mg
Zinc, Zn
15.40
mg
Copper, Cu
2.600
mg
Selenium, Se
21.8
mcg
Vitamins
Vitamin C, total ascorbic acid
138.0
mg
Vitamin B1 (Thiamin)
1.500
mg
Vitamin B2 (Riboflavin)
0.350
mg
Niacin
25.600
mg
Vitamin B-6
2.000
mg
Folate, total
500
mcg
Folic acid
500
mcg
Folate, DFE
850
mcg
Choline, total
266.9
mg
Vitamin B-12
3.10
mcg
Vitamin B-12, added
2.00
mcg
Vitamin A, IU
8962
IU
Vitamin A, RAE
2686
mcg
Retinol
2686
mcg
Vitamin E (alpha-tocopherol)
16.88
mg
Vitamin E, added
16.88
mg
Vitamin K (phylloquinone)
120.0
mcg
Other
Caffeine
52
mg
Theobromine
608
mg
Carotene, beta
5
mcg