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Beerwurst, beer salami, pork and beef
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
oz (56g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
56.71
g
Energy
277
kcal
Energy
1159
kj
Protein
14.00
g
Total lipid (fat)
»
22.53
g
Fatty acids, total saturated
»
8.438
g
10:0, Decanoic, Capric
0.012
g
12:0, Dodecanoic, Lauric
0.024
g
14:0, Tetradecanoic, Myristic
0.691
g
16:0, Hexadecanoic, Palmitic
4.961
g
18:0, Octadecanoic, Stearic
2.669
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.105
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.683
g
18:1 undifferentiated, Octadecenoic, Oleic
9.191
g
20:1, Eicosenoic, Gadoleic
0.171
g
22:1 undifferentiated, Docosenoic, Erucic
0.028
g
Fatty acids, total polyunsaturated
»
2.080
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.837
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.154
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.065
g
Cholesterol
62
mg
Ash
2.50
g
Total carbohydrate
»
3.76
g
Fiber, total dietary
0.9
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
1.73
mg
Magnesium, Mg
19
mg
Phosphorus, P
135
mg
Potassium, K
244
mg
Sodium, Na
732
mg
Zinc, Zn
2.21
mg
Copper, Cu
0.103
mg
Manganese, Mn
0.155
mg
Selenium, Se
17.4
mcg
Fluoride, F
41.2
mcg
Vitamins
Vitamin C, total ascorbic acid
0.6
mg
Vitamin B1 (Thiamin)
0.246
mg
Vitamin B2 (Riboflavin)
0.173
mg
Niacin
2.975
mg
Pantothenic acid
0.297
mg
Vitamin B-6
0.230
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
67.1
mg
Betaine
3.1
mg
Vitamin B-12
1.16
mcg
Vitamin A, IU
10
IU
Vitamin A, RAE
3
mcg
Retinol
3
mcg
Vitamin E (alpha-tocopherol)
0.19
mg
Vitamin D
36
IU
Vitamin K (phylloquinone)
1.3
mcg