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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, variety meats and by-products, tongue, cooked, simmered
» Beef Products

Nutrient Amount per 100g Proximates Water 57.87 g Energy 284 kcal Energy 1186 kj Protein 19.29 g Total lipid (fat) » 22.30 g Fatty acids, total saturated » 8.125 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.732 g 15:0, Pentadecanoic, 0.126 g 16:0, Hexadecanoic, Palmitic 4.643 g 17:0, Heptadecanoic, Margaric 0.253 g 18:0, Octadecanoic, Stearic 2.347 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.102 g 14:1, Tetradecenoic, Myristoleic 0.192 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.929 g 18:1 undifferentiated, Octadecenoic, Oleic 8.905 g 20:1, Eicosenoic, Gadoleic 0.076 g Fatty acids, total polyunsaturated » 0.746 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.526 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.071 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Fatty acids, total trans 0.840 g Cholesterol 132 mg Ash 0.69 g Minerals Calcium, Ca 5 mg Iron, Fe 2.61 mg Magnesium, Mg 15 mg Phosphorus, P 145 mg Potassium, K 184 mg Sodium, Na 65 mg Zinc, Zn 4.09 mg Copper, Cu 0.148 mg Manganese, Mn 0.018 mg Selenium, Se 13.2 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 3.490 mg Pantothenic acid 0.745 mg Vitamin B-6 0.155 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 155.0 mg Betaine 2.8 mg Vitamin B-12 3.13 mcg Vitamin E (alpha-tocopherol) 0.30 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 1.2 mcg

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