The average person ingests about a ton of food and drink each year.


Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
» Beef Products

:
Nutrient Amount per 262.0g
151.96 g
514 kcal
2148 kj
94.63 g
12.05 g
4.140 g
236 mg
Ash
4.58 g
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