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One plain milk chocolate candy bar has more protein than a banana

Beef, retail cuts, separable fat, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 22.84 g Energy 762 kcal Energy 3187 kj Protein » 9.28 g Essential amino acids Tryptophan 0.061 g Threonine 0.371 g Isoleucine 0.423 g Leucine 0.738 g Lysine 0.784 g Methionine 0.242 g Phenylalanine 0.366 g Valine 0.460 g Histidine 0.296 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.296 g Arginine 0.600 g Alanine 0.564 g Aspartic acid 0.845 g Glutamic acid 1.393 g Glycine 0.565 g Proline 0.442 g Serine 0.365 g Hydroxyproline 0.097 g Total lipid (fat) » 80.11 g Fatty acids, total saturated » 33.279 g 10:0, Decanoic, Capric 0.350 g 12:0, Dodecanoic, Lauric 0.237 g 14:0, Tetradecanoic, Myristic 2.701 g 16:0, Hexadecanoic, Palmitic 20.035 g 18:0, Octadecanoic, Stearic 9.955 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.962 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.384 g 18:1 undifferentiated, Octadecenoic, Oleic 30.453 g 20:1, Eicosenoic, Gadoleic 0.124 g Fatty acids, total polyunsaturated » 2.893 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.684 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.209 g Cholesterol 112 mg Ash 0.32 g Minerals Calcium, Ca 29 mg Iron, Fe 0.81 mg Magnesium, Mg 6 mg Phosphorus, P 69 mg Potassium, K 108 mg Sodium, Na 29 mg Zinc, Zn 0.93 mg Copper, Cu 0.032 mg Selenium, Se 7.5 mcg Vitamins Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.042 mg Niacin 1.624 mg Pantothenic acid 0.184 mg Vitamin B-6 0.122 mg Vitamin B-12 0.82 mcg Vitamin K (phylloquinone) 3.8 mcg

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