Beef, ground, patties, frozen, cooked, broiled
» Beef Products

Nutrient	Amount per 313.0g
Proximates
Water	168.74	g
Energy	923	kcal
Energy	3869	kj
Protein	72.15	g
Total lipid (fat) »	68.33	g
Fatty acids, total saturated »	27.560	g
14:0, Tetradecanoic, Myristic	2.160	g
15:0, Pentadecanoic,	0.347	g
16:0, Hexadecanoic, Palmitic	15.459	g
17:0, Heptadecanoic, Margaric	0.817	g
18:0, Octadecanoic, Stearic	8.708	g
20:0, Eicosanoic, Arachidic	0.069	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	29.291	g
14:1, Tetradecenoic, Myristoleic	0.560	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	2.153	g
18:1 undifferentiated, Octadecenoic, Oleic »	26.455	g
18:1 c	22.708	g
18:1 t	3.750	g
20:1, Eicosenoic, Gadoleic	0.122	g
Fatty acids, total polyunsaturated »	1.991	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.853	g
18:2 n-6 c,c	1.049	g
18:2 t,t	0.804	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.138	g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3	0.138	g
Cholesterol	263	mg
Ash	2.82	g
Minerals
Calcium, Ca	34	mg
Iron, Fe	7.57	mg
Magnesium, Mg	59	mg
Phosphorus, P	545	mg
Potassium, K	955	mg
Sodium, Na	241	mg
Zinc, Zn	15.15	mg
Copper, Cu	0.241	mg
Manganese, Mn	0.069	mg
Selenium, Se	67.3	mcg
Vitamins
Vitamin B1 (Thiamin)	0.094	mg
Vitamin B2 (Riboflavin)	0.551	mg
Niacin	16.605	mg
Pantothenic acid	1.706	mg
Vitamin B-6	1.362	mg
Folate, total	66	mcg
Folate, food	66	mcg
Folate, DFE	66	mcg
Choline, total	233.5	mg
Vitamin B-12	8.29	mcg
Vitamin K (phylloquinone)	7.2	mcg

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