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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beans, pinto, mature seeds, sprouted, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 81.30 g Energy 62 kcal Energy 259 kj Protein » 5.25 g Essential amino acids Tryptophan 0.055 g Threonine 0.220 g Isoleucine 0.233 g Leucine 0.377 g Lysine 0.299 g Methionine 0.055 g Phenylalanine 0.265 g Valine 0.270 g Histidine 0.147 g Non-essential amino acids Cystine 0.060 g Tyrosine 0.181 g Arginine 0.286 g Alanine 0.218 g Aspartic acid 0.682 g Glutamic acid 0.640 g Glycine 0.181 g Proline 0.212 g Serine 0.281 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.109 g 16:0, Hexadecanoic, Palmitic 0.097 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.067 g 18:1 undifferentiated, Octadecenoic, Oleic 0.067 g Fatty acids, total polyunsaturated » 0.523 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.189 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.334 g Ash 0.95 g Total carbohydrate 11.60 g Minerals Calcium, Ca 43 mg Iron, Fe 1.97 mg Magnesium, Mg 53 mg Phosphorus, P 94 mg Potassium, K 307 mg Sodium, Na 153 mg Zinc, Zn 0.50 mg Copper, Cu 0.320 mg Manganese, Mn 0.366 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 21.7 mg Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 2.280 mg Pantothenic acid 0.740 mg Vitamin B-6 0.171 mg Folate, total 118 mcg Folate, food 118 mcg Folate, DFE 118 mcg Vitamin A, IU 2 IU

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