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Forks weren't widely used in the United States until the 1800s

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 76.02 g Energy 78 kcal Energy 326 kj Protein » 7.07 g Essential amino acids Tryptophan 0.074 g Threonine 0.297 g Isoleucine 0.314 g Leucine 0.508 g Lysine 0.403 g Methionine 0.074 g Phenylalanine 0.357 g Valine 0.363 g Histidine 0.198 g Non-essential amino acids Cystine 0.080 g Tyrosine 0.243 g Arginine 0.385 g Alanine 0.293 g Aspartic acid 0.919 g Glutamic acid 0.863 g Glycine 0.243 g Proline 0.285 g Serine 0.378 g Total lipid (fat) » 0.81 g Fatty acids, total saturated » 0.098 g 16:0, Hexadecanoic, Palmitic 0.087 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 0.060 g Fatty acids, total polyunsaturated » 0.468 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.169 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.299 g Ash 1.09 g Total carbohydrate 15.01 g Minerals Calcium, Ca 16 mg Iron, Fe 2.11 mg Magnesium, Mg 111 mg Phosphorus, P 103 mg Potassium, K 317 mg Sodium, Na 14 mg Zinc, Zn 0.97 mg Copper, Cu 0.389 mg Manganese, Mn 0.446 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 17.3 mg Vitamin B1 (Thiamin) 0.381 mg Vitamin B2 (Riboflavin) 0.235 mg Niacin 1.263 mg Pantothenic acid 0.854 mg Vitamin B-6 0.198 mg Folate, total 106 mcg Folate, food 106 mcg Folate, DFE 106 mcg Vitamin A, IU 4 IU

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