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Forks weren't widely used in the United States until the 1800s

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 89.30 g Energy 33 kcal Energy 138 kj Protein » 4.83 g Essential amino acids Tryptophan 0.050 g Threonine 0.203 g Isoleucine 0.214 g Leucine 0.347 g Lysine 0.275 g Methionine 0.050 g Phenylalanine 0.243 g Valine 0.248 g Histidine 0.135 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.166 g Arginine 0.263 g Alanine 0.200 g Aspartic acid 0.628 g Glutamic acid 0.589 g Glycine 0.166 g Proline 0.195 g Serine 0.258 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.083 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 0.045 g Fatty acids, total polyunsaturated » 0.318 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.123 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.194 g Ash 0.58 g Total carbohydrate 4.72 g Minerals Calcium, Ca 19 mg Iron, Fe 0.89 mg Magnesium, Mg 23 mg Phosphorus, P 38 mg Potassium, K 194 mg Sodium, Na 243 mg Zinc, Zn 0.44 mg Copper, Cu 0.174 mg Manganese, Mn 0.199 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 35.6 mg Vitamin B1 (Thiamin) 0.362 mg Vitamin B2 (Riboflavin) 0.273 mg Niacin 3.024 mg Pantothenic acid 0.381 mg Vitamin B-6 0.093 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin A, IU 2 IU

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