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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (177g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 177.0g
Proximates
Water
118.47
g
Energy
219
kcal
Energy
919
kj
Protein
»
16.16
g
Essential amino acids
Tryptophan
0.191
g
Threonine
0.680
g
Isoleucine
0.713
g
Leucine
1.290
g
Lysine
1.110
g
Methionine
0.242
g
Phenylalanine
0.874
g
Valine
0.846
g
Histidine
0.450
g
Non-essential amino acids
Cystine
0.175
g
Tyrosine
0.455
g
Arginine
1.000
g
Alanine
0.678
g
Aspartic acid
1.956
g
Glutamic acid
2.464
g
Glycine
0.630
g
Proline
0.685
g
Serine
0.880
g
Total lipid (fat)
»
0.16
g
Fatty acids, total saturated
»
0.025
g
16:0, Hexadecanoic, Palmitic
0.021
g
18:0, Octadecanoic, Stearic
0.004
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
0.012
g
Fatty acids, total polyunsaturated
»
0.092
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.035
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.057
g
Ash
2.55
g
Total carbohydrate
»
39.67
g
Fiber, total dietary
16.5
g
Minerals
Calcium, Ca
117
mg
Iron, Fe
5.27
mg
Magnesium, Mg
85
mg
Phosphorus, P
242
mg
Potassium, K
742
mg
Sodium, Na
425
mg
Zinc, Zn
1.52
mg
Copper, Cu
0.512
mg
Manganese, Mn
0.563
mg
Selenium, Se
2.1
mcg
Vitamins
Vitamin C, total ascorbic acid
2.1
mg
Vitamin B1 (Thiamin)
0.228
mg
Vitamin B2 (Riboflavin)
0.110
mg
Niacin
0.956
mg
Pantothenic acid
0.388
mg
Vitamin B-6
0.184
mg
Folate, total
131
mcg
Folate, food
131
mcg
Folate, DFE
131
mcg