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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beans, black, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 172.0g Proximates Water 113.07 g Energy 227 kcal Energy 949 kj Protein » 15.24 g Essential amino acids Tryptophan 0.181 g Threonine 0.642 g Isoleucine 0.673 g Leucine 1.218 g Lysine 1.046 g Methionine 0.229 g Phenylalanine 0.824 g Valine 0.798 g Histidine 0.425 g Non-essential amino acids Cystine 0.165 g Tyrosine 0.430 g Arginine 0.944 g Alanine 0.640 g Aspartic acid 1.844 g Glutamic acid 2.324 g Glycine 0.595 g Proline 0.647 g Serine 0.829 g Total lipid (fat) » 0.93 g Fatty acids, total saturated » 0.239 g 16:0, Hexadecanoic, Palmitic 0.224 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.081 g 18:1 undifferentiated, Octadecenoic, Oleic 0.081 g Fatty acids, total polyunsaturated » 0.397 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.217 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g Ash 1.98 g Total carbohydrate » 40.78 g Fiber, total dietary 15.0 g Minerals Calcium, Ca 46 mg Iron, Fe 3.61 mg Magnesium, Mg 120 mg Phosphorus, P 241 mg Potassium, K 611 mg Sodium, Na 2 mg Zinc, Zn 1.93 mg Copper, Cu 0.359 mg Manganese, Mn 0.764 mg Selenium, Se 2.1 mcg Vitamins Vitamin B1 (Thiamin) 0.420 mg Vitamin B2 (Riboflavin) 0.101 mg Niacin 0.869 mg Pantothenic acid 0.416 mg Vitamin B-6 0.119 mg Folate, total 256 mcg Folate, food 256 mcg Folate, DFE 256 mcg Vitamin A, IU 10 IU

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