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It takes 3500 calories to make a pound of fat!

Beans, adzuki, mature seed, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 230.0g Proximates Water 152.47 g Energy 294 kcal Energy 1233 kj Protein » 17.30 g Essential amino acids Tryptophan 0.166 g Threonine 0.587 g Isoleucine 0.690 g Leucine 1.454 g Lysine 1.304 g Methionine 0.182 g Phenylalanine 0.915 g Valine 0.890 g Histidine 0.455 g Non-essential amino acids Cystine 0.161 g Tyrosine 0.515 g Arginine 1.118 g Alanine 1.010 g Aspartic acid 2.049 g Glutamic acid 2.698 g Glycine 0.658 g Proline 0.761 g Serine 0.849 g Total lipid (fat) » 0.23 g Fatty acids, total saturated 0.083 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 0.048 g Ash 3.06 g Total carbohydrate » 56.97 g Fiber, total dietary 16.8 g Minerals Calcium, Ca 64 mg Iron, Fe 4.60 mg Magnesium, Mg 120 mg Phosphorus, P 386 mg Potassium, K 1224 mg Sodium, Na 561 mg Zinc, Zn 4.07 mg Copper, Cu 0.685 mg Manganese, Mn 1.318 mg Selenium, Se 2.8 mcg Vitamins Vitamin B1 (Thiamin) 0.265 mg Vitamin B2 (Riboflavin) 0.147 mg Niacin 1.649 mg Pantothenic acid 0.989 mg Vitamin B-6 0.221 mg Folate, total 278 mcg Folate, food 278 mcg Folate, DFE 278 mcg Vitamin A, IU 14 IU

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