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The average person ingests about a ton of food and drink each year.

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 124.0g Proximates Water 116.50 g Energy 24 kcal Energy 98 kj Protein 1.04 g Total lipid (fat) » 0.22 g Fatty acids, total saturated » 0.017 g 16:0, Hexadecanoic, Palmitic 0.012 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic 0.041 g Fatty acids, total polyunsaturated » 0.097 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.097 g Ash 0.88 g Total carbohydrate » 5.36 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 2.42 g Minerals Calcium, Ca 11 mg Iron, Fe 0.47 mg Magnesium, Mg 20 mg Phosphorus, P 45 mg Potassium, K 396 mg Sodium, Na 7 mg Zinc, Zn 0.95 mg Copper, Cu 0.041 mg Manganese, Mn 0.107 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 40.9 mg Vitamin B1 (Thiamin) 0.063 mg Vitamin B2 (Riboflavin) 0.066 mg Niacin 0.347 mg Pantothenic acid 0.239 mg Vitamin B-6 0.051 mg Folate, total 63 mcg Folate, food 63 mcg Folate, DFE 63 mcg Choline, total 13.4 mg Vitamin A, IU 140 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 6.0 mcg Other Carotene, beta 84 mcg Lutein + zeaxanthin 1641 mcg

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