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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 88.69 g Energy 34 kcal Energy 144 kj Protein 3.60 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.032 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.002 g Fatty acids, total polyunsaturated » 0.083 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.065 g Ash 0.83 g Total carbohydrate » 6.68 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 1.04 g Minerals Calcium, Ca 42 mg Iron, Fe 1.02 mg Magnesium, Mg 94 mg Phosphorus, P 77 mg Potassium, K 602 mg Sodium, Na 13 mg Zinc, Zn 0.30 mg Copper, Cu 0.201 mg Manganese, Mn 0.536 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 55.6 mg Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.282 mg Niacin 0.995 mg Pantothenic acid 0.060 mg Vitamin B-6 0.760 mg Folate, total 88 mcg Folate, food 88 mcg Folate, DFE 88 mcg Choline, total 21.0 mg Vitamin A, IU 2416 IU Vitamin A, RAE 121 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 163.1 mcg Other Carotene, beta 1450 mcg Lutein + zeaxanthin 2638 mcg

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