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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
» Baked Products

Nutrient Amount per 131.0g Proximates Water 42.71 g Energy 360 kcal Energy 1508 kj Protein » 13.76 g Essential amino acids Tryptophan 0.162 g Threonine 0.394 g Isoleucine 0.529 g Leucine 0.963 g Lysine 0.329 g Methionine 0.246 g Phenylalanine 0.680 g Valine 0.597 g Histidine 0.297 g Non-essential amino acids Cystine 0.295 g Tyrosine 0.394 g Arginine 0.503 g Alanine 0.455 g Aspartic acid 0.626 g Glutamic acid 4.590 g Glycine 0.489 g Proline 1.546 g Serine 0.665 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.288 g 16:0, Hexadecanoic, Palmitic 0.271 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.172 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 0.153 g Fatty acids, total polyunsaturated » 0.912 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.865 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g Ash 2.36 g Total carbohydrate » 69.95 g Fiber, total dietary 3.0 g Minerals Calcium, Ca 24 mg Iron, Fe 1.78 mg Magnesium, Mg 38 mg Phosphorus, P 126 mg Potassium, K 132 mg Sodium, Na 700 mg Zinc, Zn 1.15 mg Copper, Cu 0.214 mg Manganese, Mn 0.707 mg Vitamins Vitamin B1 (Thiamin) 0.214 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 2.303 mg Pantothenic acid 0.476 mg Vitamin B-6 0.067 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg

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